Exercise Physiotherapy

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THE YOUR BODY HUB DIFFERENCE

At Your Body Hub, our qualified exercise physiologists offer evidence-based exercise programs to improve overall well-being, enhance physical performance, and manage chronic conditions.


Assessment and Individualised Programs: We conduct a comprehensive assessment to understand your needs and develop personalised exercise programs tailored to your goals.


Exercise Prescription and Monitoring: We prescribe safe and effective exercises, closely monitoring your progress and making adjustments as needed.


Chronic Disease Management: Our services support the management of chronic conditions, working with your healthcare team to improve symptoms and quality of life.


Injury Rehabilitation: We assist in recovering from sports-related injuries and musculoskeletal conditions, guiding you through a structured exercise program.


Education and Lifestyle Modification: We provide education on healthy habits, including nutrition and stress management, to support long-term well-being.


At Your Body Hub, our exercise physiology services are delivered with professionalism and expertise to help you achieve your health and fitness goals.

COMMON SURGICAL CONDITIONS WE TREAT

  • Achilles tendon rupture
  • ACL reconstruction
  • Ankle stabilisation, ligament repair, and reconstruction
  • Arthroscopic surgery
  • Fractures and dislocations
  • Joint replacement (Shoulder, hip, knee, ankle)
  • Labral tears (Shoulder and hip)
  • Knee ligament and meniscus repair
  • Rotator cuff reconstruction
  • Subacromial decompression
  • Spinal fusion and disc related operations
  • Tendon related surgeries