Running Assessment

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THE YOUR BODY HUB DIFFERENCE

At Your Body Hub our running assessment starts with an evaluation of mobility, strength, and motor control to get an

understanding of your individual mechanics. We then use our motion capture software to break down your running

pattern frame by frame to analyse what can’t be seen with the naked eye. This allows us to assess your biomechanics,

asymmetries and altered movement patterns.


Our therapists will then go over any technical changes with you to help

decrease pain and injury risk whilst improving running efficiency. Lastly, based on our assessment you can expect a


tailored exercise program to help with your running performance. Whether you’re looking to start your running journey,

are experiencing pain with running or are looking to hit a personal best, our running assessment is for you.

COMMON SURGICAL CONDITIONS WE TREAT

  • Achilles tendon rupture
  • ACL reconstruction
  • Ankle stabilisation, ligament repair, and reconstruction
  • Arthroscopic surgery
  • Fractures and dislocations
  • Joint replacement (Shoulder, hip, knee, ankle)
  • Labral tears (Shoulder and hip)
  • Knee ligament and meniscus repair
  • Rotator cuff reconstruction
  • Subacromial decompression
  • Spinal fusion and disc related operations
  • Tendon related surgeries